We’ve all been there- you hit the gym for an intense workout, think you look great post session, only to find your hairstyle has gone awry in the process. Don’t waste any more time and energy trying to salvage a lost cause – your hair! By harnessing the power of fashionable hairstyles for even the most active of lifestyles, you’re able to look and feel fabulous, both inside and out. Read on to discover how to easily manage your hair while staying fit and fabulous!
1. Be Active and Stylish: Hairstyles for an On-the-Go Lifestyle
Maintaining a healthy and busy lifestyle often means there’s not much time for complicated hairstyles. We can all use a few different style options for an active and stylish on-the-go look. Here are some easy hairstyles to keep you looking great during your day-to-day life, while keeping you feeling comfortable and freeing up valuable time.
The Low Ponytail
For a classic look and a comfortable option that won’t interfere with your athletic activities, the low ponytail is the perfect style. All you need is a few bobby pins and a brush. Start by pulling your hair into a low ponytail at the nape of your neck, then twist it around itself securing with pins. You can leave it loose, braid it, or twist it for more style.
Half-Up Bun
This is a great way to get a sophisticated look while still being able to wear your hair up and out of the way. Start by pulling the top layer of your hair into a high ponytail. Next, twist the base of the ponytail into a bun, and secure with bobby pins. This style works best with finer hair but can be adjusted slightly for thicker hair.
Top Knot
The easy-to-create top knot is simple and chic. Part your hair however you like, then pull the top part up and secure the ponytail into a bun on the top of your head. You can leave the ends of the hair loose or tuck them into the bun. This is a great way to keep your hair off your face and out of the way.
French Braid
A French braid is a great style for a busy day. It looks great and holds up well during any activity. Create a deep side part, then braid the larger section of hair from the part to the nape of your neck. Secure the end of the braid with an elastic band. It’s simple, but the look is elegant and will help you pull together any outfit.
Beachy Waves
For a relaxed and carefree look, beachy waves are perfect. To recreate the popular beach wave, you’ll need a curling iron. Start by curling small sections of your hair, wrapping the sections around the barrel and holding for a few seconds before releasing. Brush it out and you’re ready to go!
With these easy hairstyles, you’re sure to look great and have plenty of time to enjoy your activities. Don’t neglect your hair; with a few simple steps, you can be equal parts active and stylish!
2. Exercise Regimens and Hair Care Strategies for a Balanced Look
Take care of your hair just as much as you do your body in order to look and feel your best. Balancing a proper exercise regimen with simple yet effective hair care strategies can help you achieve your goals for both.
Exercise Regimens
- Start off slow but steady, gradually increasing intensity and duration as you progress.
- Mix up your routine by doing a variety of exercises. Don’t stick to the same workouts week after week or you may plateau.
- Cardiovascular exercises like running, jogging, or biking are great for helping boost your circulation and energy, while strength training helps to tone your muscles.
- Be sure to incorporate some moderate stretching into your routine as well. Stretching warms up the muscles and makes them more flexible.
- Make time to relax and go easy on yourself. Try activities such as yoga or tai chi to help unwind and stay fit.
Hair Care Strategies
- Pay attention to what products you’re using. Choose those that are specifically designed for your hair type.
- Get your hair trimmed regularly in order to keep split ends at bay and maintain healthy looking locks.
- Use a heat protectant spray before styling to reduce damage from heat styling tools.
- Reducing your overall usage of heat styling tools will also help to keep your hair looking its best.
- Be sure to use a moisturizing shampoo and conditioner to keep your hair’s natural oils intact.
- Avoid harsh treatments like bleaching or coloring your hair too often. These can be very damaging and weaken hair strands.
By properly practicing these exercises and hair care strategies, you can feel confident that you will have a balanced look. Start now and stick to the plan! You’ll be sure to look and feel your best in no time.
3. Looking Fabulous while Staying Fit: Expert Tips for Manageable Hair
No matter your hair type or hairstyle, there are plenty of ways you can maintain your mane while crushing those fitness goals. To keep your hair looking and feeling great, here are some easy-to-follow tips:
- Make Yourself an At-Home Hair Care Kit: Load up a stylish tote bag with the essentials such as a brush, bobby pins, an extra hair tie, light-hold hairspray, and mini hair clips. Whenever you’re hitting the gym, you’ll have everything you need to keep hair in place and out of your eyes.
- Protect Your Hair from Heat: If you’re attending classes such as hot yoga, barre, or Pilates, or using the sauna, you’ll want to think twice about your hairstyle. Stick with a low-maintenance updo such as a ponytail, braid, or bun — and add in a few bobby pins and mini clips afterward to keep everything in place. If you want to use a heating tool such as a blowdryer or flat iron, use a heat protectant spray first.
- Choose Hair Care Products Wisely: Use lightweight products such as a mild shampoo, conditioning treatments designed for your hair type, and a lightweight gel for a bit of hold and control. Don’t overdo it — aim to use a healthy pea-sized amount of each product.
- Rethink Your Daily Routine: When it comes to everyday styling and maintenance, make refined adjustments. Skip the blowdrying and use a head wrap made of natural fabrics, such as cotton, over damp hair to add some volume and encourage faster air-drying. And limit heat-styling tools such as straightening irons and curling wands to twice a month or less.
- Make Time for Professional Styling: Finally, be sure to make an appointment with your stylist at least four times a year for a trim and deep-conditioning treatment. Keeping split ends and breakage at bay will help your hair look healthy and intact — and make all your gym selfies that much more fabulous.
Fortunately, with these simple tips and tricks, you can hit the gym with confidence and look fabulous at the same time.
Don’t let unmanageable hair keep you from feeling your best. Instead, embrace these tips to help keep your hair looking stunning and fitness results on track!
Staying fit and fabulous doesn’t have to mean sacrificing your hairstyle. With these tips and tricks, now you can get the best of both worlds: a fit body and an enviable ‘do. So get out there, get active, and show the world just how fashionable an active lifestyle can be!
